Why are we women considered the weaker sex when, as the classic claims, we stop a galloping horse and enter a burning hut? And the whole point, my dear friends, is in our physiology, more precisely in the female hormone progesterone. Take, for example, varicose veins, which can affect everyone, but due to the sex hormone progesterone, varicose veins occur much more often in women than in men.
Of course, the flexibility of blood vessels is not only influenced by progesterone, but also by the corticosteroids secreted by the adrenal glands in stressful situations. However, it is the female hormone that has a greater effect on the fibers of the vein wall. The amount of hubbub increases not only during pregnancy, but also when taking birth control pills and corticosteroids. It is the most commonly known steroid drug used to treat certain types of allergies, inflammatory conditions, autoimmune diseases, and cancer.
Ah, these hormones, "thanks" to which varicose veins distort the beautiful legs of women. Venous hypertension begins with inflammation of the inner wall of the veins, on which thread-like structures made of fibrin protein are deposited. These, in turn, serve as a kind of framework for the formation of blood clots. obstructed, then the first sign of such a disorder is the occurrence of edema, the possible appearance of night cramps and a feeling of heaviness in the legs.
Such symptoms should not be ignored, especially if spider veins are added to them. The first thing you should do is give yourself and your loved one time to prevent the condition of the veins. It's quite simple. For those who love high heels, it's time to change your shoes to more comfortable ones with a heel height of no more than five centimeters. Don't be upset, this measure applies to everyday shoes and not to festive events. Unless you have a holiday every day!
Varicose veins in women may have a hereditary factor. Knowing this tendency, in the presence of the first symptoms of the disease, regular tights should be replaced with compression ones, especially since they do not differ in appearance from nylon products. The state of blood vessels is influenced by our lifestyle. If you sit or stand for long periods of time at work, movement is vital for you. Unfortunately, many ladies nowadays travel in their own cars, so walking is out of the question. What to do? Ignore the elevator and go upstairs.
Physical education and sports are good, especially swimming and cycling. I can foresee the excuses for lack of time! The easiest thing you can do, even at work, is to move your legs in different directions while sitting, or to rise from your toes to your heels in a pendulum motion while standing. What you need to get rid of is carrying heavy bags. The load must be distributed, even on both hands.
Varicose veins in women can lead to excess weight
With obesity, the workload of the heart, as a blood pump, increases. The more you weigh, the worse your blood circulation. If it flows smoothly, it is not easy to go back to the heart. The retention of blood in the lower limbs leads to stagnation and the appearance of not stars, but swollen veins, which distorts the appearance of the legs.
Men, unlike women, do not support various diets, especially mono. Losing weight at any cost would be wrong in this case. Radically changing your diet can lead to disruption of fat metabolism. I will not go into the intricacies of the body's lipid (fat) metabolism. The most important thing to know is that it triggers inflammatory processes in blood vessels. Therefore, the weight loss diet for varicose veins must differ from the traditional diet.
Fatty and spicy foods should be excluded. The main focus is on eating fiber-rich foods. Dietary fiber, which fruits and vegetables are rich in, inhibits the absorption of simple fats and carbohydrates and lowers blood sugar and cholesterol levels. In addition, fibers normalize bowel function, preventing constipation. Impaired defecation and efforts made in this case also contribute to an increase in intra-abdominal pressure and disruption of venous outflow.
Preventing constipation is an important part of preventing varicose veins. To activate the motility of the stomach and ensure the regularity of stool, the NSP company offers only a natural preparation containing horsetail bark. The dietary supplement contains extracts of such herbs as sea buckthorn bark, licorice root, etc. a large amount of dietary fiber is provided by dietary plant fibers, which are the basic components of human nutrition.
You should be careful when taking oral contraceptives. Synthetic analogs of the hormones in them can also trigger varicose veins in women. Do not buy or take such medicines on your own without consulting your doctor. In addition to the risk of developing varicose veins in pregnant women due to increased progesterone, menopausal women also belong to this group. The fact is that the change in the hormonal level in one direction or another affects the decrease in the tone of the veins. Under the influence of venous blood, they become flexible and stretch.
At the first symptoms of varicose veins, it is recommended to take venotonics - medicines that strengthen the venous wall. The company has developed a horse chestnut-based dietary supplement in capsules for oral use and a cream for external use. In addition to horse chestnut extract, the product contains butcher's broom extract, flavanone glycoside found in citrus fruits, and vitamin C, which can improve the condition of the veins, reduce congestion, and eliminate leg swelling, inflammation, and fatigue.
The modern treatment strategy for women with varicose veins is based on an integrated approach aimed at reducing the negative effects of risk factors and changing lifestyle. We are only talking about the initial stage of the disease. If you do not pay enough attention to it, the inflammation of the inner wall of blood vessels can lead to the further development of thrombophlebitis. Thrombophlebitis is not just blood clots in the veins. No wonder varicose veins are called the female plague of the 21st century. Impaired blood circulation has dangerous consequences - trophic ulcers, the development of malignant tumors, gangrene, which can lead to disability and death due to the loss of a limb.
Although varicose veins in women are provoked by female sex hormones, our goal is not to increase the statistics of the disease. To do this, you need to follow simple preventive measures and pay attention to the condition of the lower limbs, because the legs are an indicator of health. At the first symptoms, see a phlebologist to prevent more serious consequences.